WEDNESDAY

Strength Development:

Overhead Squats

5 sets @ 2 minutes

·     3 Overhead Squats/Set

·     Focus on technique

Hero WOD

“J.J.”

US Marine LCpl.

Justin James Wilson (24)

KIA 22/03/2010

Afghanistan

22 Minute CAP

For Time:

·    1 Squat Clean (84/61 Kg)

·    10 Parallette/Normal HSPU

·    2 Squat Cleans

·    9 HSPU

·    3 Squat Cleans

·    8 HSPU

·    4 Squat Cleans

·    7 HSPU

·    5 Squat Cleans

·    6 HSPU

·    6 Squat Cleans

·    5 HSPU

·    7 Squat Cleans

·    4 HSPU

·    8 Squat Cleans

·    3 HSPU

·    9 Squat Cleans

·    2 HSPU

·    10 Squat Cleans

·    1 HSPU