TUESDAY
Strength Development: Back Squats
7 – 6 – 5 – 4 – 3 @ 2 minutes/set
· Add weight for each set · Focus on technique
WOD
21 Minute CAP
For Time:
· 15 Clean & Jerks (RX 40/25 Kg) · 20 Wall-balls (RX 9/6 Kg) · 200 meter run · 12 Clean & Jerks (RX 50/30 Kg) · 20 Wall-balls · 200 meter run · 9 Clean & Jerks (RX 60/35 Kg) · 20 Wall-balls · 200 Meter run · 6 Clean & Jerks (RX 70/40 Kg) · 20 wall-balls · 200 meter run · 3 Clean & Jerks (RX 80/45 Kg) · 20 Wall-balls · 200 meter run
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