|
Strength Development:
All movements
· Power Snatches
· Box Jump-overs
· Clean & Jerks
Partner WOD
25 Minute AMRAP
Break the work as required:
· 10 Power Snatches (RX 60/40 Kg)
· 20 Box Jump-overs (RX 24”/20”)
· 10 Clean & Jerks
· 400 Meter Run Together
|
