SATURDAY

Hero WOD

“Contact 22”

Incorporates 1 movement from 22 Hero WODs

Represents 22 suicides/year by US Veterans

For Time:

·    200 meter run

·    22 Snatches (RX 42½/30 Kg)

·    22 Pull-ups

·    22 Med-ball Cleans (RX 9/6 Kg)

·    22 Elbow Plank-to-Push-up

·    22 Wall-balls (RX 9/6 Kg)

·    22 Deadlifts

·    22 Air Squats

·    22 OH Walking Lunges (RX 20/15 Kg)

·    22 Box Jumps (RX 24”/20”)

·    22 Power Cleans

·    2×20 second Bar Hang

·    22 Calorie Row

·    22 Handstand Push-ups

·    22 Back Squats

·    22 Chest-to-Bar Pull-ups

·    22 Bar-facing Burpees

·    22 Thrusters

·    22 Jerks

·    2 Rope Climbs

·    22 OH Squats

·    22 Kettle-bell Swings (RX 24/16 Kg)