SATURDAY

Hero WOD

“Batra”

Captain Vikram Batra PVC

Indian Army

Posthumously awarded the Param Vir Chakra (PVC)

India’s highest & most prestigious award for valour

KIA 07/07/1999

Kashmir

For Time:

·    Buy-in: 100 Double-unders

Then: 5 Rounds of:

·    20 Pull-ups

·    15 Kettle-bell Snatches (RX 20/12 Kg)

·    10 Kettle-bell Step-up Presses (24”/20”)

·    15 Kettle-bell Snatches

·    20 Ring Dips

Then:

·    Cash-out: 100 Double-unders