SATURDAY
Hero WOD
“Batra”
Captain Vikram Batra PVC
Indian Army
Posthumously awarded the Param Vir Chakra (PVC) India’s highest & most prestigious award for valour
KIA 07/07/1999
Kashmir
For Time:
· Buy-in: 100 Double-unders
Then: 5 Rounds of:
· 20 Pull-ups · 15 Kettle-bell Snatches (RX 20/12 Kg) · 10 Kettle-bell Step-up Presses (24”/20”) · 15 Kettle-bell Snatches · 20 Ring Dips
Then:
· Cash-out: 100 Double-unders
|