MONDAY Strength Development: Jerks off the Rack 7 – 6 – 5 – 4 – 3 @ 2 minutes/set · Add weight for each set · Focus on technique WOD 20 Minute CAP 21 – 15 – 9 · Clean & Jerks (RX 61/42½ Kg) · Burpees over the Bar · 400 meter run FRIDAYWEDNESDAYWEDNESDAY