MONDAY
Strength Development: Jerks off the Rack
7 – 6 – 5 – 4 – 3 @ 2 minutes/set
· Add weight for each set · Focus on technique
WOD
20 Minute CAP
21 – 15 – 9
· Clean & Jerks (RX 61/42½ Kg) · Burpees over the Bar · 400 meter run
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