MONDAY
Strength Development: Strict Pull-ups/Ring Dips
5 sets @ 2 minutes
· 1st Min: Strict Pull-ups · 2nd Min: Strict Ring Dips
WOD
Complete the following in 22 Minutes
· 30 Ring Muscle-ups OR 90 Toes-to-Rings · 15 Wall-walks or 40 meters Handstand Walk · 100/80 calories
However you wish to break it up |