MONDAY

Strength Development:

All movements

·     Deadlift

·     Hang Power Cleans

·     Back/Front Squats

·     Push Press

Benchmark WOD

“Incredible Hulk”

20 Minute AMRAP:

·    5 Deadlift (RX 52½/35 Kg)

·    5 Hang Power Cleans

·    5 Front Squats

·    5 Push Presses

·    5 Back Squats