FRIDAY

Strength Development:

Snatch Balance

5 sets @ 2 minutes

·     3 Snatch Balance/Set

·     Focus on technique

WOD

20 Minute CAP

For Time:

·    50 Sit-ups

·    15 Squat Snatches (RX 50/30 Kg)

·    40 Sit-ups

·    12 Squat Snatches

·    30 Sit-ups

·    9 Squat Snatches

·    20 Sit-ups

·    6 Squat Snatches

·    10 Sit-ups

·    3 Squat Snatches