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Skill Development:
Handstand Walking
· Off boxes
· Along the wall
· Assisted walking
· Practice walking
WOD
22 Minute CAP
8 Rounds For Time:
· 8 Meter Handstand Walk or 3 Wall-Walks
· 100 meter run
· 4 Ring Muscle-ups OR 10 Toes-to-Rings
· 100 meter run
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