WEDNESDAY

 

 

Strength Development:

Turkish Get-Ups

 

20 Minute E2MOM

10 Rounds

 

·    1st 2 Min: 1 Left Arm

·    2nd 2 Min: 1 Right Arm

 

WOD

 

10 Minute EMOM:

 

·    7 Toes-to-Bar

·    7 Push-ups