WEDNESDAY
Strength Development: Turkish Get-Ups
20 Minute E2MOM 10 Rounds
· 1st 2 Min: 1 Left Arm · 2nd 2 Min: 1 Right Arm
WOD
10 Minute EMOM:
· 7 Toes-to-Bar · 7 Push-ups
|
Strength Development: Turkish Get-Ups
20 Minute E2MOM 10 Rounds
· 1st 2 Min: 1 Left Arm · 2nd 2 Min: 1 Right Arm
WOD
10 Minute EMOM:
· 7 Toes-to-Bar · 7 Push-ups
|