WEDNESDAY

Skill Development:

Rope Climbs

·     Feet positioning

·     technique

WOD

22 Minute AMRAP:

·    8 Dumb-bell Snatches Left Arm (RX 22½/15 Kg)

·    1 Rope Climb

·    8 Dumb-bell Snatches Right Arm

·    1 Rope Climb

·    200 meter run