WEDNESDAY

Strength Development:

Snatch Balance

5 sets @ 2 minutes

·     3 Snatch Balances/Set

·     Focus on technique

British Hero WOD

“Adam”

Royal Marines Commando Adam Brown (25)

40 Commando RM

(Alpha Coy)

KILLED 01/08/2010

Afghanistan

5 Rounds For Time:

16 minute CAP

·    7 Chest-to-Bar Pull-ups

·    14 Kettle-bell Swings (RX 32/24 Kg)

·    21 Wall-balls (RX 9/6 Kg)