TUESDAY
Strength Development: Front Squats
5 sets @ 2 minutes
5 – 4 – 3 – 2 – 1 · Add weight each set · Working to heavy
WOD
22 Minute AMRAP
· 9 Dumb-bell Snatches (RX 22½/15 Kg) · 6 Box Jumps (RX 24”/20”) · 3 Ring Muscle-ups OR 9 Toes-to-Rings
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