TUESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

·     3 Push Press/Set

·     Focus on technique

WOD

Masters HQ 2020

Test 3

20 Minute AMRAP

·    5 Chest-to-Bar Pull-ups

·    5 Handstand Push-ups

·    10 Rear stepping lunges (alternating)

Instead of Chest-to-Bar Pull-ups:

·    2 Bar Muscle-ups, OR

·    5 pull-ups