THURSDAY

Skill Development:

Squat Snatches

10 minute EMOM

·    1 Squat Snatch/minute

·    Focus on form and technique

WOD

18 Minute E3MOM

6 Rounds:

·    5 Squat Snatches (RX 60/40 Kg)

·    7 Burpees

·    9 Pull-ups