THURSDAY

Strength Development:

Thrusters

5 sets @ 2 minutes

·     Sets of 2 @ 90% 1 RM

·     Focus on technique

WOD

“Practice for Something Coming?”

10 Rounds For Time:

20 Minute CAP

·    7 Thrusters (RX 40/30 Kg)

·    7 Pull-ups

Recover: if there is time

·    Calories on machine

·    Recovery run

·    Remove the lactic acid from your body