SATURDAY

 

 

TCB Crossfit Hero WOD

 

“Zach (Clouser)”

 

US. Army Spc.

Zachary R. Clouser

(19)

 

1st Batt., 26th Infantry

 

KIA 18/07/2007

 

Adhamiyah, Iraq

 

For Time:

 

·    1,800 meter run

 

Then: 7 Rounds of:

 

·    7 Clean & Jerks (RX 70/50 Kg)

·    19 Wall-balls (RX 9/6 Kg)

 

 

 
FRIDAY
Tuesday
SUNDAY