MONDAY

Strength Development:

Hang/Squat Snatch Complex

10Minute EMOM

·     1 complex/minute

WOD

6 Rounds for Time

22 Minute CAP

·    7 Squat Snatches (RX 50/35 Kg)

·    7 Burpees over the bar

·    7 Overhead Squats

·    200 meter run