FRIDAY

 

 

Skill Development:

Handstand Walking

 

·     Off boxes

·     Along the wall

·     Assisted walking

·     Practice walking

 

WOD

 

20 Minute E2MOM

 

10 Rounds

 

·    20 Kettle-bell Swings

·    35 Double-unders

 

10 Minutes

 

Stretching and Rolling