FRIDAY
Skill Development: Handstand Walking
· Off boxes · Along the wall · Assisted walking · Practice walking
WOD
20 Minute E2MOM
10 Rounds
· 20 Kettle-bell Swings · 35 Double-unders
10 Minutes
Stretching and Rolling |
Skill Development: Handstand Walking
· Off boxes · Along the wall · Assisted walking · Practice walking
WOD
20 Minute E2MOM
10 Rounds
· 20 Kettle-bell Swings · 35 Double-unders
10 Minutes
Stretching and Rolling |