WEDNESDAY

Skill Development:

Warm-up Movements

·    Clean & Jerk

·    Pull-ups

·    Push-ups

British Hero WOD

“David Watson”

Sapper David Watson (23)

33 Engineer Regiment

KIA 31/12/2009

Helmand Province

Afghanistan

5 Rounds For Time:

·    5 Clean & Jerks (RX 60/40 Kg)

·    20 Pull-ups

·    30 Push-ups

·    40 Sit-ups

·    50 Air Squats

38 Minute CAP