WEDNESDAY

Skill Development:

Warm-up Movements

·     Back squat

·     Deadlift

·     Strict Press

Benchmark WOD

“Crossfit Total”

Total is combined weight of all three movements

1 RM:

·    Back Squat

·    Deadlift

·    Strict Press

Pick your warm-up and progression weights carefully

Then:

If Time permits:

·    Calories on a machine