TUESDAY

Skill Development:

Warm-up movements

·    Handstand Push-ups

·    Bar muscle-ups

·    Chest-to-Bar Pull-ups

·    Double-unders

WOD

 24 Minute EMOM:

6 Rounds

·   1^st Min: 6 HSPU’s

·   2^nd Min: 10/7 calories

·   3^rd Min: 4 Bar Muscle-ups OR 8 Chest-to-Bar Pull-ups

·   4^th Min: 35 Double-unders