TUESDAY

 

 

Skill Development:

Handstand walking

 

·     Balance drills

·     Wall walks

·     Assisted & unassisted practice

 

WOD

 

5 Rounds for Time:

 

20 Minute CAP

 

·    400 meter run

·    5 meter Handstand Walk OR 3 Wall-walks

·    40 Double-unders