TUESDAY

Strength Development:

Strict Press

5 sets @ 2 minutes

·     5 Presses/Set

·     Focus on technique

WOD

3 X 5 Min AMRAP’s

0:00 – 5:00

·    200 meter run, into AMRAP:

·    6 Handstand Push-ups

·    8 Toes-to-Bar

·    12 Air Squats

Rest 2 minutes

7:00 – 12:00

·    200 meter run, into AMRAP:

·    6 Handstand Push-ups

·    8 Toes-to-Bar

·    12 Air Squats

Rest 2 minutes

14:00 – 19:00

·    200 meter run, into AMRAP:

·    6 Handstand Push-ups

·    8 Toes-to-Bar

·    12 Air Squats