THURSDAY

Strength Development:

Bench Press

5 sets @ 2 minutes

·    5 Presses/Set

·    Focus on technique

British Hero WOD

“Jordan”

Lcpl Jordan Bancroft (25)

Duke of Lancashire Regiment

KIA 21/08/2010

Afghanistan

For Time:

22 Minute CAP

·    100 Kettle-bell Swings (RX 24/16 Kg)

·    100 Sit-ups

·    100 Air Squats

·    100 Push-ups

Can do this as rounds if you wish only because I am nice!