THURSDAY

Strength Development:

Squat Snatch 

8 Minute EMOM

·     2 snatches/minute

·     Focus on technique

·     Squat depth

WOD

22 Minute AMRAP

·    5 Complexes (RX 61/42½ Kg)

·    7 Box Jumps (RX 30”/24”)

·    9 Burpees

·    40 Double-unders

Complex:

·     Deadlift

·    Hang Power Clean

·    Push Jerk

Happy Birthday Jacki and Gabby