SATURDAY
Endurance WOD
“Flipping Devil of a time” By RJ
35 Minute AMRAP
· 400 meter run · 5 Tyre Flips · 5 Wall Jump-overs · 5 Devil’s Press (RX 22½/15 Kg)
Wear a weight vest
|
Endurance WOD
“Flipping Devil of a time” By RJ
35 Minute AMRAP
· 400 meter run · 5 Tyre Flips · 5 Wall Jump-overs · 5 Devil’s Press (RX 22½/15 Kg)
Wear a weight vest
|