SATURDAY

Endurance Partner WOD

“Let the Grind Begin”

By RJ

For Time:

One person working at a time

·    400 meter run (together)

·    30 Pull-ups

·    30 Clean & Jerks (RX 60/40 Kg)

·    30 Burpees Over-the-Bar

·    6 Rope Climbs

·    800 meter run

·    20 Pull-ups

·    20 Clean & Jerks (RX 60/40 Kg)

·    20 Burpees Over-the-Bar

·    4 Rope Climbs

·    800 meter run

·    20 Pull-ups

·    20 Clean & Jerks (RX 60/40 Kg)

·    20 Burpees Over-the-Bar

·    4 Rope Climbs

·    400 meter run

·    30 Pull-ups

·    30 Clean & Jerks (RX 60/40 Kg)

·    30 Burpees Over-the-Bar

·    6 Rope Climbs

40 Minute CAP