SATURDAY

Hero WOD

“Tuder”

Police Officer

Sean Tuder

Mobile Al.

Killed on Duty 20/01/2019

For Time (with a Partner):

·    1 mile run together

·    31 Push-ups each together

Then:

20 Rounds Total

(alternating partner)

·    3 Deadlift (RX 61/42½ Kg)

·    3 Clean & Jerks

·    3 Front Squats

Then:

·    31 Push-ups each together

·    1 mile run together