MONDAY

Skill Development:

World’s Best Kettlebell Combination (WBKC)

·     Squat clean thruster

·     Back to:

·     Kettlebell Snatch

·     Single arm

Focus on technique

WOD

24 Minute AMRAP

·    12 Pull-ups

·    100 meter run

·    6 WBKC – 3 each arm (RX 24/16 Kg)

·    40 Double-unders