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Skill Development:
World’s Best Kettlebell Combination (WBKC)
· Squat clean thruster
· Back to:
· Kettlebell Snatch
· Single arm
Focus on technique
WOD
24 Minute AMRAP
· 12 Pull-ups
· 100 meter run
· 6 WBKC – 3 each arm (RX 24/16 Kg)
· 40 Double-unders
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