FRIDAY

Skill Development:

Handstand walking

·    Balance drills

·    Wall walks

·    Assisted & unassisted practice

·    Walking around a box

WOD

24 Minute AMRAP

·    4 Ring Muscle-Ups OR 10 Toes-to-Rings

·    200 meter run

·    5 meter Handstand Walk or 2 Laps around a box on your hands

·    15 Wall-balls (RX 9/6 Kg)