WEDNESDAY

Skill Development:

Movement Warm-up

·     OH Plate lunge steps

·     Toes-to-Bar or Knee Raises

·     Double-unders

WOD

30 Minute CAP

10 Rounds For Time:

·    10 OH Plate Lunge steps (RX 20/10 Kg)

·    10 Toes-to-Bar OR Knee Raises

·    40 Double-unders

·    10 Push-ups

OR

“Cullen”

Justin Cullen

Crossfit Crossaxed

Passed away 5 years ago

24 Minute AMRAP

·    7 Bar Muscle-ups

·    3 Snatches (RX 80/55 Kg)

·    91 Double-unders

“Never forgetting friends”