WEDNESDAY

Strength Development:

Thrusters

Week 1

5 sets @ 3 minutes

·    Sets of 10 @ 50% 1 RM

·    Focus on technique

WOD

Work on unbroken, don’t dawdle on transitions

15 Minute AMRAP

·    7 Box Jump-overs (RX 24”/20”)

·    6 Handstand Push-ups

·    5 Knees-to-Elbows