WEDNESDAY

Skill Development:

Rope Climbs

·    Feet positioning and movement

·    Hands

·    Ascending and descending

WOD

30 Minute AMRAP

·    10 Thrusters (RX 40/30 KG)

·    15 Sit-ups or 8 GHD’s

·    2 Rope Climbs

·    200 meter run