TUESDAY
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Strength Development: Jerks off the Rack
1 RM
· 20 minutes · Focus on technique
WOD
3 Rounds For Time:
12 Minute CAP
Comptrain Rep Scheme
“Dirt Devil”
· 5 Devil’s Press (RX 22½/15 Kg) · 10 Over-&-Back Hops over Dumbbells · 15 Double Dumbbell Squats · 10 Over-&-Back Hops over Dumbbells · 5 Devil’s Press (RX 22½/15 Kg)
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