TUESDAY

Strength Development:

Jerks off the Rack

1 RM

·    20 minutes

·    Focus on technique

WOD

3 Rounds For Time:

12 Minute CAP

Comptrain Rep Scheme

“Dirt Devil”

·   5 Devil’s Press (RX 22½/15 Kg)

·   10 Over-&-Back Hops over Dumbbells

·   15 Double Dumbbell Squats

·   10 Over-&-Back Hops over Dumbbells

·   5 Devil’s Press (RX 22½/15 Kg)