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Skill Development:
Ring Skills
· Ring Rows/Ring Dips
· Toes-to-Rings
· Ring Muscle-ups
WOD
24 Minute E3MOM
(8 Rounds)
· 1st Min: 12 Kettle-Bell Swings (RX 24/16 Kg)
· 2nd Min: 12-15 Med-ball Cleans (RX 9/6 Kg)
· 3rd Min: 9 Ring Rows OR 3 Ring Muscle-ups |
