THURSDAY Strength Development: OH Squat 5 sets @ 2 minutes · 5 OH Squats/Set · Focus on technique · Add weight from last time WOD 20 Minute AMRAP · 6 Burpees Over-the-Bar · 7 Hang Power Snatches (RX 50/35 Kg) · 15 Toes-to-Bar THURSDAYTuesdayMONDAY