THURSDAY

Strength Development:

OH Squat

5 sets @ 2 minutes

·    5 OH Squats/Set

·    Focus on technique

·    Add weight from last time

WOD

20 Minute AMRAP

·    6 Burpees Over-the-Bar

·    7 Hang Power Snatches (RX 50/35 Kg)

·    15 Toes-to-Bar