MONDAY

Strength Development:

Back Squat

5 sets @ 2 minutes

·    2 back squat per set

·    Fewer reps – heavier weight.

·   Focus – technique

WOD

18 Minute CAP

10-9-8-7-6-5-4-3-2-1  

·   Squat Snatches (RX 42½/30 Kg)

·   Toes-to-Bar

·   Push-ups