MONDAY

Skill Development:

Handstand walking

·    Balance drills

·    Wall walks

·    Assisted & unassisted practice

WOD

24 Minute E3MOM

(8 Rounds)

·   1^st Min: 2-3 Wall walks OR 5 Meter Handstand Walk

·   2^nd Min: 6-8 Box Jumps (RX 30”/24”)

·   3^rd Min: 9 Pull-ups or 3 Bar Muscle-ups