FRIDAY

Strength Development:

Deadlift

5 sets @ 2 minutes

·    2 deadlift per set

·    Fewer reps – heavier weight.

·    Focus – technique

Partner WOD

18 Minute AMRAP

·    1^st Person:

o  10 Deadlift (RX 80/60 Kg)

o  6 Handstand Push-ups

·    2^nd Person:

o 30 Double-unders

o 200 meter run