FRIDAY
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Strength Development: Double/Triple Unders
· Feet and hand positioning · Rhythm · Jumping height
Partner WOD
24 Minute AMRAP
· 1st Person: 100 meter Dumbbell Farmers Carry
· 2nd Person: o 7 Handstand Push-ups o 30 Double-unders Score is the number of completed rounds or Handstand Push-ups and Double-unders
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