WEDNESDAY
Skill Development: Movement Warm-ups
· Pull-ups · Squats · Back Squats
WOD
“Building For Summer”
27 Minute CAP
10-9-8-7-6-5-4-3-2-1
· Back Squats (RX 60/40 Kg) · Pull-ups
Then:
1-2-3-4-5-6-7-8-9-10
· Back Squats (RX 60/40 Kg) · Pull-ups
Back Squats from the ground. Pick a weight and maintain across entire workout. |