TUESDAY
Strength Development: Back Squat
5 sets @ 2 minutes
· 3 back squat per set · Fewer reps – heavier weight. · Focus – technique
WOD
10 Minute EMOM
· 3 Power Snatches (RX 60/40 Kg) · 6 Toes-to-Bar
|
Strength Development: Back Squat
5 sets @ 2 minutes
· 3 back squat per set · Fewer reps – heavier weight. · Focus – technique
WOD
10 Minute EMOM
· 3 Power Snatches (RX 60/40 Kg) · 6 Toes-to-Bar
|