TUESDAY

Strength Development:

Ring Skills

10 minutes

·     Ring Rows/Pulls

·     Ring Dips

·     Toes-to-Rings

·     Ring Muscle-ups

WOD

10 Rounds For Time

25 Minute CAP

·    30 Double-unders

·    5 Box Jumps (RX 24”/20”)

·    3 Ring Muscle-ups OR 9 Toes-to-Rings