THURSDAY

Strength Development:

OH Squat

5 sets @ 2 minutes

·     5 OH Squats/Set

·     Focus on technique

WOD

Open Workout

20.1

10 Rounds For Time:

15 Minute CAP

·    8 Ground-to-Overhead (RX 42½/30 Kg)

·    10 Bar-facing Burpees