THURSDAY

Skill Development:

Warm-up Movements

·     Sumo deadlift high pulls

·     Push-ups

·     Thrusters

·     Sit-ups

WOD

25 Minute AMRAP

·    25 Sumo Deadlift High Pulls (RX 30/20 Kg)

·    25 Push-ups

·    25 Thrusters (RX 30/20 Kg)

·    25 Sit-ups