THURSDAY

Skill Development:

Kettlebell Movements

·     Sumo Deadlift High-Pulls

·     Single Arm Overhead Lunges

·     Snatches

·     Clean & Press

WOD

“Kettle Bear 20”

2 Rounds For Time:

20 Minute CAP

·    20 KB SDLHP (RX 24/16 Kg)

·    20 Double-unders

·    20 KB Single Arm Overhead Lunges

·    20 Double-unders

·    20 KB Alternating Arm Snatches

·    20 Double-unders

·    20 KB Clean & Press

·    20 Double-unders

·    20 KB Swings

·    20 Double-unders