THURSDAY

 

Strength Development:

Single Arm OH Squats

 

5 sets @ 2 minutes

 

·     1st Min: 5 Left Arm

·     2nd Min: 5 Right Arm

 

 

WOD

 

5 Rounds For Time:

 

20 Minute CAP

 

·    12 Clean & Jerks (RX 60/40 kg)

·    400 meter run