THURSDAY
Strength Development: Single Arm OH Squats
5 sets @ 2 minutes
· 1st Min: 5 Left Arm · 2nd Min: 5 Right Arm
WOD
5 Rounds For Time:
20 Minute CAP
· 12 Clean & Jerks (RX 60/40 kg) · 400 meter run
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Strength Development: Single Arm OH Squats
5 sets @ 2 minutes
· 1st Min: 5 Left Arm · 2nd Min: 5 Right Arm
WOD
5 Rounds For Time:
20 Minute CAP
· 12 Clean & Jerks (RX 60/40 kg) · 400 meter run
|