SATURDAY

Tribute Benchmark WOD

“McFlurry”

Miguel Flores (22)

Crossfit Trainer

Credited with first ever sub 2 min Fran

Killed in car accident

08/12/2008

For Time:

·     400 meter run

·     21 Cleans (RX 84/61 Kg)

·     21 Pull-ups

·     400 meter run

·     15 Dumbbell Thrusters (RX 2x 22½/15 Kg)

·     15 Pull-ups

·     400 meter run

·     9 Cleans

·     9 Pull-ups

·     400 meter run